Eating healthy is always of great importance to many citizens in America in order to maintain a healthy lifestyle. By avoiding unhealthy foods that contain lots of calories and trans fat it’s easier for these people to be in better shape then most. They tend to depend on healthier foods such as fruits and vegetables. Although this is the case many people tend to believe that corn doesn’t have as many nutrients, if not at all, as other vegetables. This is just another of those pesky misconceptions about agriculture. We are going to look deeper into this question in order really determine whether or not it is true that corn does not have any good source of nutrients.
Many vegetables that are agriculturally produced hold a lot of nutrients including potatoes, turnips, tomatoes, etc. for those who question the nutritional value of corn, is say to you that is the blatantly incorrect. I reference Amanda L. Chan in order to make a statement about the nutritional value about corn, “Vegetables like kale and spinach may have better reputations as nutrition all-stars, but corn has something to contribute, too. Corn contains certain B vitamins and vitamin C, as well as magnesium and potassium. Yellow corn is also a good source of two antioxidants, zeaxanthin and lutein, which are good for eye health.” (www.huffingtonpost.com, 2014.) With that said we understand now that corn does in fact have nutritional value, and it should be used as a solid part of a healthy diet for a healthy lifestyle. Therefore it turns out that another one of those pesky and common misconceptions about agriculture has been debunked, so go ahead and finish off that cobb of corn.